Category Archives: Uncategorized

You are not required to be anything for anyone but you. When we hear this, we start to come up with reasons why we can’t be who we want to be, usually because of other peoples needs. And this is understandable. We get into patterns of being things for others to survive when we’re little,Continue reading “Who Are You Doing This For?”

It is easy to believe that we are sole entities having a unique experience, that we are the only one having that experience or feeling. Especially in our increasingly (dis)connected world that we live in. And your experience is unique. But it doesn’t mean that others have never felt that way before, or experienced similarContinue reading “You Are Not Alone”

Being human is hard. As Brene Brown so eloquently puts it, “we are wired for struggle”. Yet we often continue to indulge in the fantasy of one day getting there, to that magical place where we are at peace, we’ve figured it out, got it together and we’ve made it. In a lot of ways,Continue reading “The Foundation of Our Mental Health”