When we grow up in environments that aren’t nurturing to our emotional needs, we can lose touch with what it means to be authentic and true to ourselves.
Let’s explore what is keeping you stuck and create a map together to find out where the doors are.
I believe that insight and self awareness are key to understanding ourselves better and making lasting changes in our lives. This is why a key part of my approach is getting to the root of what is troubling you, and integrating healing from that place. A big part of my approach is psychoeducation and working with our wiring to externalize and normalize the experience of being human.
What excites me about this work is how transformative it is to witness clients put down the weapons on the war against themselves, so that they can free up more attention to focus on the things that truly matter to them. How would you be living if you didn’t have to deal with constantly fighting your internal state? Would you like to find out?
Suicidality and Suicidal Ideation
Acceptance and Commitment Therapy
Humanistic/ Client Centered Psychotherapy
Inner Child Work
Internal Family Systems Therapy
Somatic Therapy and Embodiment