I believe in the power of vulnerability and the impact of sharing our human experience
Scroll down to get inspired and feel a little less alone
The Quick Fix for Mental Health
When I started reading about psychology, I was ravenous to “figure everything out”. I could not get enough of learning about our patterns, how to deal with emotions, and to find out how normal I was. I read voraciously for years, believing that if only I had a sense of mastery over my struggles andContinue reading “The Quick Fix for Mental Health”
The Second Arrow: The Cause of our Suffering
I have been meaning to write a blog post for months now. I have opened up my blog multiple times, waiting for inspiration to strike me while sitting in front of the computer staring at a blank screen. This is the first arrow. An event has happened. My mind feels blank upon initial inspection, thoughContinue reading “The Second Arrow: The Cause of our Suffering”
For the Anxious: How to Slow Down
It is hard to slow down in a fast paced world, where the expectations for us to perform and always be “on” are high. Sometimes, this cleverly gets integrated into how we manage our anxiety – we keep busy, keep hustling, keep proving, striving, keep trying to figure things out. I remember it dawning onContinue reading “For the Anxious: How to Slow Down”
Some Words of Reassurance
I have been thinking for a while about what would be the most helpful to write at this time for you. I decided I’m going to write you a list of reassurance from the heart. These are some of the things I have been thinking about lately, I hope something here lands for you. I’dContinue reading “Some Words of Reassurance”
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