I believe in the power of vulnerability and the impact of sharing our human experience
Scroll down to get inspired and feel a little less alone
We Cannot Heal By Ourselves
Grief is often associated with losing a loved one, and yet grief shows up in our lives often when no one has died. It shows us what is important, how much we have loved, and how much we have yearned to be seen, known, heard, supported, cared for, or noticed by those that are importantContinue reading “We Cannot Heal By Ourselves”
To Become More of Myself
I was 20 the first time I remember meeting someone who was unequivocally and unapologetically themselves. There was something about their presence that was so vibrant, and so unedited that was deeply refreshing. He was my professor in Social Psychology in second year Uni. I remember thinking, I want to be like that -someone thatContinue reading “To Become More of Myself”
The Quick Fix for Mental Health
When I started reading about psychology, I was ravenous to “figure everything out”. I could not get enough of learning about our patterns, how to deal with emotions, and to find out how normal I was. I read voraciously for years, believing that if only I had a sense of mastery over my struggles andContinue reading “The Quick Fix for Mental Health”
The Second Arrow: The Cause of our Suffering
I have been meaning to write a blog post for months now. I have opened up my blog multiple times, waiting for inspiration to strike me while sitting in front of the computer staring at a blank screen. This is the first arrow. An event has happened. My mind feels blank upon initial inspection, thoughContinue reading “The Second Arrow: The Cause of our Suffering”
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Amanda Bowers 