I believe in the power of vulnerability and the impact of sharing our human experience
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For the Anxious: How to Slow Down
It is hard to slow down in a fast paced world, where the expectations for us to perform and always be “on” are high. Sometimes, this cleverly gets integrated into how we manage our anxiety – we keep busy, keep hustling, keep proving, striving, keep trying to figure things out. I remember it dawning onContinue reading “For the Anxious: How to Slow Down”
Some Words of Reassurance
I have been thinking for a while about what would be the most helpful to write at this time for you. I decided I’m going to write you a list of reassurance from the heart. These are some of the things I have been thinking about lately, I hope something here lands for you. I’dContinue reading “Some Words of Reassurance”
Feeling Overwhelmed? Here’s 5 Tips to Work Through It
Step away from the News and Social Media While its important to be informed about world events, we have had more than our share in these past few months alone. Over-immersing yourself with the news is not helpful as it can be immobilizing where you are unable to take action in any regard. It isContinue reading “Feeling Overwhelmed? Here’s 5 Tips to Work Through It”
What To Look For in Finding A Therapist
Look for one you like as a person, rather than a style of therapy Study after study shows that the therapeutic relationship is more important than the style or therapeutic modalities used. That is the greatest predictor of change in therapy. While there are effective and wonderful types of therapy out there, if you andContinue reading “What To Look For in Finding A Therapist”
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